Kol Doday | (100gm) | کول ڈوڈے

Kol Doday at sknatural belong to plant Nymphaea lotus. This plant belongs to family "Nymphaeaceae". It is cold and moist in second order. Generally, people use its seeds and other parts. \n

Nutritional value:

\nIn a 100 gram reference amount, dried lotus seeds provide 332 calories and comprise 64% carbohydrates, 2% fat, 15% protein, and 14% water. They are rich in B vitamins, notably thiamin at 43% of the Daily Value (DV), and various dietary minerals, including manganese (116% DV) and phosphorus (63% DV). \n

Other names:

\nArabic Name(s): Aisbeed, Samrus-alnabeel \n \nUrdu Name(s): Kanwal Gattah, Kanwal, Kol-Doda, Paen \n \nEnglish Name(s): Lotus \n

Medicinal uses:

\nDoctors prescribe the root powder for dyspepsia, diarrhea, and piles. Generally, various preparations incorporate seeds, known for their antibilious properties, to alleviate thirst, diarrhea, and spermatorrhea, and to increase the viscosity of seminal fluid. When administered in rose water, bruised seeds offer immediate relief from vomiting and watery motions. Lotus seeds are believed to possess antioxidant properties. Additionally, they are thought to alleviate pain and contribute to better heart and liver health. Furthermore, they may enhance the immune system and memory, as well as reduce blood sugar levels. \n \nKol Doday, which abound in fiber content, play a crucial role in maintaining digestive tract health. They also facilitate weight loss efforts by regulating appetite and controlling untimely cravings. Moreover, lotus seeds, rich in magnesium, a vital mineral, improve blood circulation, oxygenation, and nutrient delivery throughout the body. Low magnesium levels can increase the risk of heart attacks. \n \nAdditionally, the enzymes present in lotus seeds, particularly L-isoaspartyl methyltransferase, assist in repairing damaged proteins and promoting collagen synthesis, combating aging effects. Furthermore, lotus seeds promote relaxation and better sleep with their calming and antispasmodic effects. With a low glycemic index, they prevent sudden spikes in blood sugar levels and regulate insulin response, maintaining glucose levels within a healthy range. Lastly, lotus seeds, containing potent phytonutrients with astringent properties, aid in detoxification, reduce acidity, and prevent kidney stone formation. \n

Recommended dosage:

\n3-5 g. Not easily digestible. Prolong use may cause internal obstructions.