Chia seed | (250gm) | چیا سیڈ

Chia seed ,  چیا سیڈ, Salvia hispanica  are tiny black seeds from the plant Salvia hispanica, which is related to the mint. It belongs to family "Lamiaceae". Traditionally, chia seeds held significant importance as a food source for the Aztecs and Mayans, revered for their capacity to offer sustained energy. Remarkably, the term "chia" originates from the ancient Mayan language, signifying "strength." While historically cherished as a dietary fundamental, it's only in recent times that chia seeds have garnered recognition as a contemporary superfood. Hence, over the past few years, their popularity has surged, appealing to health-conscious individuals worldwide. \n

Nutritional value:

\nTypically, these seeds have immense nutrional value. An ounce (28 grams) serving of chia seeds contains : \n

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• Fiber: 11 grams.
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• Protein: 4 grams.
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• Fat: 9 grams (5 of which are omega-3s).
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• Calcium: 18% of the RDI.
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• Manganese: 30% of the RDI.
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• Magnesium: 30% of the RDI.
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• Phosphorus: 27% of the RDI.
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• They also contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.
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\nFurthermore, it's remarkable to note that a mere ounce of these seeds, equivalent to approximately 28 grams or two tablespoons, boasts impressive nutritional content. Within this small serving, there are only 137 calories and one gram of digestible carbohydrate. Intriguingly, when you deduct the fiber content—most of which doesn't contribute to usable calories for the body—chia seeds offer a mere 101 calories per ounce (28 grams). Hence, this positions them as one of the most nutrient-dense foods globally, considering their calorie content. Additionally, these seeds are whole-grain, typically cultivated organically, non-GMO, and naturally devoid of gluten. \n

Use for weight loss:

\nIn short, these seeds are now used to reduce weight worldwide. Take two tablespoons of these seeds and soak them in one mug water overnight. Later in the morning add a lemon in this sticky moist mixture heat it and drink it. You will see results in weeks. \n \nAt SKNATURAL we provide premium quality Chia seed which are organic.