Chia Seeds-چیا سیڈ-Sknatural

Chia seeds (چیا سیڈ), from the plant Salvia hispanica, are a versatile pantry staple with a mild flavor and a naturally fiber-rich profile. Add them to smoothies, yogurt, oatmeal, or baking, or soak them in water until they develop a gel-like texture.

A 28 g serving typically provides fiber, protein, and fats including omega-3s; nutritional values may vary. Enjoy chia seeds as part of a varied, balanced diet.